Natto: The Viral Japanese Superfood You Need To Try!

Hey foodies! Ever heard of natto? If you're a fan of exploring new and exciting flavors, this is one Japanese food trend you absolutely can't miss. Let's dive deep into the world of natto, from its unique taste and smell to its amazing health benefits and how to enjoy it. Get ready to have your taste buds on an adventure!

What Exactly is Natto?

So, what is natto, anyway? Well, natto is a traditional Japanese food made from fermented soybeans. Yep, you read that right – fermented! This process gives natto its distinctive sticky, stringy texture and a rather…unique aroma. The soybeans are typically steamed or boiled and then fermented with Bacillus subtilis bacteria. This fermentation process is what gives natto its incredible nutritional profile and distinctive flavor. It's a staple in Japanese cuisine, and you'll often find it served for breakfast, though it can be enjoyed any time of the day. It has been a beloved food in Japan for over a thousand years! This food is a powerhouse of nutrients and probiotics.

The Making of Natto

Let’s get a little more into how natto is made, shall we? The process is quite simple, yet it requires a bit of patience and, well, a strong stomach for the smell at first! First, high-quality soybeans are selected, then washed and soaked overnight to soften them. The next step involves cooking the soybeans, usually by steaming or boiling, until they're tender. After cooking, the soybeans are cooled and then mixed with Bacillus subtilis bacteria. These bacteria are the key to the fermentation process, which happens in a warm, humid environment. The soybeans are then left to ferment for about 24 hours, during which the bacteria work their magic, creating the characteristic sticky strands and the pungent aroma. After fermentation, the natto is cooled and ready to be packaged and enjoyed. Pretty cool, huh?

Natto's Unique Taste and Smell

Alright, let's talk about the elephant in the room: the taste and smell. Let’s be real, the smell of natto is something else! It's often described as strong, pungent, and even a bit ammonia-like. Don't let the smell scare you off, though! The taste is a complex combination of savory, slightly bitter, and even a bit nutty. The texture is also a big part of the experience – it's incredibly sticky and stringy, which many people find off-putting at first. But trust me, once you get used to it, the flavor and texture become quite addictive. Many people grow to love the way natto tastes and they are not afraid of the smell. Some people will find the taste and smell a little bit strange, but it is definitely something that you need to try at least once in your life. With a little practice, it's easy to become a natto convert!

The Amazing Health Benefits of Natto

Okay, so the taste and smell might be a bit challenging, but the health benefits of natto are seriously impressive. This food is packed with nutrients and is a true superfood. Seriously, guys, we're talking about a powerhouse of vitamins, minerals, and probiotics that can do wonders for your body.

Probiotic Powerhouse

Natto is one of the best sources of probiotics you can find. Probiotics are beneficial bacteria that promote gut health, and natto is loaded with them. These probiotics help improve digestion, boost your immune system, and even enhance your mood. A healthy gut is the foundation for overall health, and natto can be a major player in keeping your gut happy and healthy.

Packed with Nutrients

Beyond probiotics, natto is a nutritional goldmine. It's a great source of protein, which is essential for building and repairing tissues. It’s also rich in vitamin K2, which is crucial for bone health and cardiovascular health. Vitamin K2 helps to transport calcium to your bones and keep it away from your arteries, reducing the risk of heart disease. Natto also contains manganese, iron, copper, and vitamin C. All of these are important for overall health.

Other Incredible Benefits

The benefits of natto don't stop there. Studies suggest that regular consumption of natto can improve heart health, lower blood pressure, and even help prevent certain types of cancer. The enzymes and compounds found in natto also have anti-inflammatory and antioxidant properties, which can help protect your cells from damage. It’s like a tiny, fermented superhero fighting for your health!

How to Eat Natto Like a Pro

So, you’re intrigued and ready to try natto? Awesome! Here’s how to eat it like a seasoned pro.

Preparing Natto

First things first: when you open a package of natto, you'll likely see a thin film of liquid and some sticky, stringy soybeans. Don't be alarmed! That's perfectly normal. Many people recommend stirring the natto vigorously with chopsticks or a fork. This helps to activate the flavors and create even more of those delicious, stringy strands. Stirring also helps to reduce the initial, strong smell. Stir, stir, stir until it gets that perfect, sticky consistency!

Pairing with Flavors

Natto is typically served with a variety of accompaniments to enhance the flavor. Soy sauce is a common addition, as it adds a salty and umami flavor. Many people also add mustard, which provides a bit of a kick. Green onions (scallions) are another popular topping, as they add a fresh and savory element. And, for an extra layer of flavor, try adding a raw egg or a bit of kimchi. Experiment to find your favorite flavor combinations! Rice, of course, is the best friend of natto and will help you get over the texture shock if you're a first-timer.

Classic Natto Dishes

There are many ways to enjoy natto. The most common way is to simply serve it over a bowl of warm rice with soy sauce and other toppings. You can also mix it into miso soup for an added probiotic boost. Natto can be used in sushi rolls, or even as a filling for onigiri (rice balls). Get creative and find new ways to incorporate natto into your meals. Experiment and try different flavor combinations to find your perfect natto dish!

Where to Buy Natto and What to Expect

Alright, you're ready to jump into the world of natto, but where do you even find it? Don’t worry; it's easier than you might think.

Finding Natto

If you're lucky enough to live near a Japanese grocery store, you'll almost certainly find natto in the refrigerated section. Look for it near the tofu and other fermented foods. If you don't have a Japanese grocery store nearby, you might be able to find natto at a well-stocked Asian market or even a health food store. Nowadays, many supermarkets are also starting to carry natto, especially in areas with a diverse population.

Natto Varieties

Natto comes in a variety of styles. Some have smaller beans, while others have larger beans. Some may be packaged with a small container of soy sauce and mustard. Experiment with different brands and styles to find the ones you like best. Don't be afraid to try different kinds until you find your favorite!

Pricing and Storage

Natto is usually quite affordable, especially considering its impressive health benefits. The price will vary depending on the brand and where you buy it, but it’s generally a budget-friendly superfood. Always store natto in the refrigerator to maintain its freshness and prevent it from spoiling. It's usually best consumed within a few days of purchase.

Natto: The Viral Sensation You Can’t Miss!

So, there you have it, folks! Natto might seem intimidating at first, but it’s a truly fascinating and delicious food with amazing health benefits. Don’t be scared by the smell or the texture. Embrace the adventure, give it a try, and see if you can become a natto convert. You might just find yourself hooked on this unique and nutritious Japanese superfood! Have fun exploring the world of natto, and happy eating!